I recently posted a vlog on YouTube about an area of the brain that is extremely important for mental health professionals to know about:...

Approximately 50% of the population will experience a traumatic event at some point in their lives. While reactions to trauma can vary...

You've been there - wide awake, hours after you should've drifted to sleep, ruminating about your clients' problems or even your own...

It's been months now…. We are all tired of it! The current rates of depression, anxiety, substance abuse, and even suicide continue to...